To lose weight, you must create a plan that’s Easy-to-Follow, Effective, and Enjoyable. If the program does not accomplish these 3Es, you won’t be able to stick with it long enough to reach your goal.
Taking the time to research the right foods and organize them into enjoyable, fat-burning meals can take hours each week. And, that doesn’t even take into consideration what to do if you have a question? Where do you find a trusted answer in the craziness of the Internet.
“If anyone is interested in a quality coaching, no nonsense, true to word coaching program this program is for you. It is extremely basic instructions with much help and knowledge to guide you. Dr. Becky you coach this program so well. You give such valuable knowledge yet make it so simple to follow. You also make people feel that they can ask any question and you answer them in such a timely manner. I for one am so happy I found this program. I want to thank you for all the time and effort you put into it. You really want us to succeed and it shows.” ~Debbie B
Most weight loss program tell you what to eat, but alone, that’s doesn’t solve your problem.
Knowing what to eat seems like it should be the solution to losing weight, but if that were true, the majority of people would be thin.
And for that matter, you probably know someone who eats all of the “wrong” foods and stays as skinny as a rail.
Food is certainly part of your weight loss journey, and I understand that from both a professional and personal viewpoint.
The primary goal of weight loss coaching is to help you figure out how to eat… Read more…