No nonsense, no filler and no fluff – just the straight up, research-backed, scientific truth about transforming your entire body as effectively as possible without spending long hours in the gym, becoming a slave to your diet or spending boatloads of cash on unnecessary supplements.
The course is broken down into 5 main sections that shatter through all the common myths and lies and teach you everything you need to know to structure an optimal plan suited perfectly to your goals.
This complete guide compresses 14 years of dedicated research, trial and error and in-the-trenches experience into just couple days worth of reading.
You won’t have to doubt yourself or make any second guesses about your training plan any longer… you’ll instantly know that all of your effort in the gym is being put to the very best use possible.
This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise substitutions, so you can easily adapt the plan to your own unique situation no matter what.
Along with your step-by-step weight training plan, you’ll also be given a variety of highly effective cardio programs that you can select from based on your goals.
Proper nutrition will literally make or break your entire program, and these carefully structured meal plans will show you exactly how to eat each day to produce optimal results.
You’ll get 15 full plans starting at 1500 calories and working all the way up to 5000, because no single cookie cutter diet is right for everyone.
These plans show you precisely what to eat for each meal, how much to… Read more…