You are doing your body more harm than good ESPECIALLY, if you are over the age of 40 where your risk of injury is SO much higher.
Even worse…your metabolism will be sabotaged for good if you keep listening to the lies that the big health and fitness companies have paid millions of dollars to broad cast.
If you are cutting back on your calories, you can be sabotaging your hormones so much that you’ll make the process of losing weight so much harder than it needs to be.
If you continue to go down this path of doing the wrong exercises and strict dieting, not only will you end up with a long list of injuries but you will also be at a higher risk of getting high blood pressure, type 2 diabetes, heart disease and many more life-threatening diseases.
As your typical high intensity work-out and strict diet is designed by those big health and fitness corporations for you to fail.
He tried those difficult diets and long, boring work-outs with little to no results for years. He revealed to me that he was scared because his wife was no longer physically attracted to him….and even worse… he suspected that she was having an affair with another man.
When he told me his story, it brought a tear to my eye so I quickly showed him the movement along with a few other metabolic surging techniques.
And in 4 days he lost 7 lbs and in three weeks, he lost over 40 lbs and was able to see his abs for the first time… Read more…